Whether you are a taxi, rideshare, truck driver, or any “road warrior”, one thing is consistent, being in the car for long hours is HARD on your back. Sitting in a car for extended periods of time keeps your body in one position for longer than is healthy. The lack of movement causes the muscles in your back to stiffen and even spasm. If you can, we always suggest, taking a fifteen-minute break every two hours to stretch, move, and walk around. People prone to or with chronic back pain really do need to make sure to take these breaks to avoid further complications. Other than stopping to stretch, you can also buy lumbar support to help keep your back feeling good while you’re in the car.
Here is a list of highly rated options to help keep you comfortable and pain free during your shift:
1. LoveHome Memory Foam Lumbar Support is one of the most highly rated on Amazon. It is available through Prime and is less than $20.
2. Samsonite SA5243 is small and lightweight, so it fits easily into any car of any size. It’s also great if you need to pack it for a trip. Highly rated and under $20, this is the perfect option for people on the go
3. Everlasting Comfort is another memory foam back cushion. It comes in several colors and is small and portable. It’s not only made for the car but also an office chair. If you want to use it to get to work and then at work, it’s the perfect option for you. With over 4,000 high reviews on Amazon, it’s one of the best on the market and under $25.
4. Feagar Lumbar Support Pillow is a larger option. It supports the lower back while providing comfort to the upper back as well. Featuring a breathable mesh, the support keeps you cool in the car. You can find it for under $30 on Amazon Prime.
5. KingPhenix Lumbar Support is not made of foam. Instead it features breathable mesh and elastic so you can stay cool and adjust it to fit your body and comfort. Available for under $30, this is a great light option for people on the go who like to stay cool.
6. Esme’s Lumbar Support is an Amazon pick and comes highly rated. A small and adjustable pillow made from memory foam, this makes it easy to travel or change cars. Not only is it breathable, it’s also machine washable and under $20.
